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Template and Ideas
Get a template and ideas for recreating your day!
You know the importance of getting daily exercise for more energy
You're ready to eat right for feeling good
You don't like being miserable in your own skin
You LOVE your life and want to spend more time enjoying your people and doing all the fun activities and less time worrying about how you feel and how you don't have time or energy.
You just need a cheat sheet for all the ways to get all the health practices in so you can focus on what you're great at!
I have a passion for health and feeling good for all the fun things life has to offer!!! Because of that growing interest over the years I studied nutrition, went to nursing school, got my RN, and then kept on and received a Bachelor's degree in nursing, and then kept on studying and got my Master's in Nurse-Midwifery and became a certified Nurse Practitioner, and guess what - I'm still studying and learning how we can all live more healthy lives and have energy to do all the interesting things!
I am human and have had (sometimes still do!) have low energy days, not feeling like my old self, stiff, inflamed, bloated, "hormonal", bleh.
You don’t need to struggle along with not feeling well and wondering why - you just need to hang out with people who have already learned a few things that work and can help you out.
The first step is to download this totally free Morning & Evening Health Routine template with ideas to fill it in. And since you'll be joining me on my email list, you'll get regular updates on tips, tricks, and strategies to bio-hack your way to feeling great!
When you have a fun event you were invited to go on but it seems like a lot of effort
When you are trying to get through the afternoon
When you want to do a fun thing with your family but your'e achy, stiff, weak
When it's time to go on vacation but you just want to be alone and sleep for a week
When you're exhausted and overwhelmed by daily life
Enter your information here to get ideas and a template to get ideas and a template to add morning and evening health routines to your life!
You agree to receive automated reminders and promotional messages from Deep Roots Birth and Wellness. You also agree to our terms of service and Privacy Policy. This agreement isn't a condition of any purchase. Msg & Data rates may apply. Reply OUT or STOP to end or HELP for help.
It wasn’t until I began teaching painting classes online and then coaching women in their businesses that everything changed for my family.
Suddenly I could reach more people and make more sales, without increasing my hours. After years in the painting business, it was WILD the success I had when I added coaching...like nothing I had seen or even imagined was possible!
I was able to bring my husband home from his day job, and we finally had the time and financial freedom we'd been looking for.
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